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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most lovely phase for a woman. It brings great delight, sense of fulfillment; but it likewise brings great deal of modifications in your way of life, that needs compassionate professional care. Pregnancy in working females needs bit more attention towards handling day to day modifications and managing the new You.
Working women require to adapt to the new physical and emotional modifications during Pregnancy; and all at once highlight their best at the professional front. It's a beautiful journey that you need to take pleasure in and treasure, instead of getting anxious or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your expert front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will lower your tension levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high threat Pregnancy.
Strolling is generally advised at all stages. Your Gynecologist might also encourage on specific Pelvic workouts to improve opportunities of Normal Delivery.
3.Tips that can assist me remain comfortable throughout Office Work?
• Take short Doctor walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications need to be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you need to think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal each day over & & above your routine intake. Daily calorie count need to be in the variety of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.
Pregnancy yearnings prevail- Avoid Fried food and aerated sodas; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page